Paida Lajin Explained: Hongchi Xiao’s Self-Healing Routine (Part 2)
Can a simple routine of slapping and stretching really change how you think about pain? In this episode of Younger Than Yesterday, Ian Clark sits down with Hongchi Xiao for part two of their conversation. Hongchi is the teacher behind Paida Lajin, the practice of slapping and stretching the body, and the man who first…
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