Should you say 'no' more often?
Why is it so hard to say no? Whether it’s at work, with family, or in everyday social situations, many of us find ourselves saying yes when we really want to say no, then paying the price later in stress, burnout, or resentment. In this programme, the doctors explore the psychology behind our reluctance to turn things…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
Similar episodes from other shows
More like What's Up Docs? →
How to say ‘no’: The power of defiance, with Sunita Sah, PhD
Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah
Saying No To People-Pleasing
Why Having the Courage to Defy Makes us Happier (with Dr Sunita Sah)
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.