

Ulrika Jonsson EXCLUSIVE: Why Sobriety Is Life Saving & The Power Of New Habits
TV personality Ulrika Jonsson shares her powerful journey through sobriety, self-discovery, and starting over later in life. In this episode, Ulrika opens up about the emotional roots of her drinking, the turning point that came during lockdown, and the deep work of emotional sobriety that’s helped her stay grounded.…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from UNTAPPED with Spencer Matthews
See all episodes →
Paula Radcliffe: The Training Behind My 2:15 Marathon

Should Women Train on Their Period? | Dr Hazel Wallace | Extra Mile

What GLP-1 Weight Loss Drugs Do to Your Running Performance | Extra Mile
Similar episodes from other shows
More like UNTAPPED with Spencer Matthews →
Denise Lewis: No One Knew What I Was Going Through After the Olympics (E339)

Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits

Davinia Taylor: Recovering from Addiction, Loss & Self-Doubt

How Sobriety Transformed His Life and Performance
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.