SCOUT· 42%36m·2026-11-12·Health FitnessHow To FIX Your Running Form | Extra Mile with Nick Bester
You could be ruining your running by trying to fix something that isn't broken. Spencer Matthews, Oli Patrick and running coach Nick Bester challenge some of the biggest running technique myths, explaining why there’s no such thing as perfect running form and why copying someone else’s stride could do more harm than…
Scout bees are checking it out — divided opinions, the swarm hasn't committed.
- Platform
- 42%
- Community
- no read yet
- Value
- no read yet
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
What people are saying
“Most of Nicks advice has been long debunked unfortunately. Surprised Olly stood for this.”
“Nick Bester's input and advice is pure gold.”
“people NEED to stop recommending 90° elbows. I don't think there is one human task that has a magical point of efficiency at 90° elbow flexion, and running is no exception.”
“J'ai cru que l'episode aller etre en Francais ahah enorme ;)”
More from UNTAPPED with Spencer Matthews
See all episodes →
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.