Menopause and the 3AM Wake Up: What Light, Meal Timing and Hormones Do with Dr. Kristen Holmes
In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Kristen Holmes, Vice President of Performance Science at Whoop and author of the new book Aligned, to unpack why sleep and circadian rhythm matter as much as hormones when it comes to the symptoms women feel in perimenopause and menopause. Dr.…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from unPAUSED with Dr. Mary Claire Haver
See all episodes →
74%Menopause Masterclass: Why Your Hair Is Thinning and What Works
69%Muscle is the Organ for Longevity with Dr. Gabrielle Lyon
63%Building Muscle in Menopause: Protein, Creatine and Strength Training with Dr. Gabrielle Lyon
Similar episodes from other shows
More like unPAUSED with Dr. Mary Claire Haver →
Why Are You Waking Up at 3AM? The Real Reasons Women Can't Sleep Through the Night with Annika Carroll
The New Perimenopause: What’s Actually Happening to Your Body with Dr. Mary Claire Haver
104. How Light Shapes Hormones with Sarah Kleiner
The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.