S1/E3: Your Second Brain: How Gut Health Controls Mood, Focus & Sleep
Your gut talks to your brain—constantly. In this Think Shift episode, host Mantazh Khanna and functional medicine coach Jo Brownlow demystify the gut–brain axis and why problems like brain fog, anxiety, low mood, and poor sleep often start in the microbiome. We cover the vagus nerve, serotonin made in the gut, what…
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