

Agony Aunties: How Do I Stop Checking My Ex’s Instagram?
In this week’s Agony Aunties episode, Julia, Sophie and Emily answer a painfully relatable listener question about being unable to stop checking an ex’s Instagram — even from a secret second account. They explore why scrolling an ex feels so addictive (spoiler: it’s part heartbreak, part habit, part magical thinking),…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Therapy Works
See all episodes →Similar episodes from other shows
More like Therapy Works →
Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)

Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)

Is It Normal To Obsess Over My Boyfriend’s Ex?

How to get over someone
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.


