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The Wellness Scoop — Navigating the World of Health and Wellness
Buzzing ratingBUZZING· 84%40m·2018-08-28·Mental Health

Navigating the World of Health and Wellness

The Wellness Scoop · 2

In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to put a healthy meal together, and…

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