424. OMG You Need to Listen to This! How Light is Affecting Your Weight, Skin, Focus and Mood
Brace yourselves because we’re diving deep into something you might not have realized was shaping up your health all along—light. Sounds simple, right? Well, think again. You wouldn’t believe the profound impact light has on our endocrine, circadian, and nervous systems. Whether it’s the sunlight you soak up during…
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