553. What You're Doing To Destroy Your Body in Midlife
Midlife Nutrition and Hormones with Carol Covino In this episode, I sit down with Carol Covino to expose the nutrition and lifestyle habits that hold women back in midlife, and how to turn them around quickly. We cover why protein is non-negotiable for muscle, metabolism, and energy, how alcohol impacts fat loss and…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
See all episodes →
680. Is Your Skincare Making You Look Older? A Stem Cell Biologist Explains
679. The Hidden Menopause Symptoms Doctors Rarely Mention with Dr. Fiona Lovely
678. Low Hormones and Cancer: What You’re Not Being Told
Similar episodes from other shows
More like The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It →
Esther Blum: The HRT Stack We Swear By, How Much You Should Be Eating, and How to Stop Being So Moody
Episode 533: Dr. Amy Shah: What Changes in Perimenopause and How Cortisol Drives Belly Fat After 40
The Menopause Weight Gain Nobody Explains, and the Hormone Truth Behind All of It with Karen Martell
Dr. Mariza Snyder: Menopausal Weight Gain and Creating Metabolic Flexibility in Midlife
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.