643. Mastering GLP-1s in Peri and Menopause: What 95% of Women Are Doing Wrong
If you're eating well, exercising, prioritizing protein, and still struggling with weight gain in perimenopause or menopause, you're not alone. In this episode, I sit down with hormone expert Karen Martel to talk about why midlife weight gain is often more complex than calories in and calories out. We discuss how…
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