Rebuild Your Identity in 3 Steps and Finally Make Habits Last | Dr. Kim Foster
You can have every fact, every plan, and still quit by Thursday, because the story underneath never changed. Dr. Kim Foster, a family physician who practiced for twenty years, sat down with Lewis after a patient with rising blood pressure told her, “I'm just not an exercise person.” That one line reframed everything:…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The School of Greatness
See all episodes →
Stop Overthinking: How to Quiet the Voice in Your Head | Dr. Ethan Kross
Manifestation Fails When You Doubt It | Lil Jon
Money Shame: How I Climbed Out of $300K in Debt | Tiffany Aliche
Similar episodes from other shows
More like The School of Greatness →
How to Build Habits That Stick
[ENCORE]Small Steps, Big Change: Waking Up To The Hidden Power of Our Habits with James Clear
The Science of Making & Breaking Habits: How to Change Your Life in 1 Month
Why You Know What to Do, But Still Don’t Do It
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.