Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation
Dr. Ethan Kross is a renowned psychologist, bestselling author, and expert on controlling the conscious mind. This conversation explores his innovative approach to mental fitness and how our emotions function as an operating system. We examine why difficult emotions serve a purpose, how our inner dialogue shapes our…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The Rich Roll Podcast
See all episodes →
Bryan Johnson & Kate Tolo On Curing Their Incurable Diseases, Addressing The Disparity In Women's Health & The Don't Die Mission
If I Can, I Will: William Goodge On Running 50 Marathons In 50 States In 24 Days
Life's A Fight. Don’t Let It Break You: Dolph Lundgren On Trauma, Stardom & Cancer
Similar episodes from other shows
More like The Rich Roll Podcast →
How to Shift Your Emotions Automatically with Dr. Ethan Kross
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
Ethan Kross | Chatter: Harnessing Our Inner Dialogue
How To Stop Feeling Negative Emotions All The Time - Dr Ethan Kross - #914
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.