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BUZZING· 78%3h 09m·2024-11-25·Health Fitness
BUZZING· 78%3h 09m·2024-11-25·Health FitnessHow to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
Huberman Lab · 204
In this episode, my guest is Dr. Ethan Kross, Ph.D., professor of psychology at the University of Michigan, director of the Emotion & Self-Control Laboratory, and author of the bestselling book Chatter. We discuss the purpose of the inner voice in your head and its impact on emotional well-being and motivation. We…
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