743: SHIFT Your Mindset: Dr. Ethan Kross on Managing Emotions and Breaking Patterns
In this episode of the Rachel Hollis podcast, Rachel welcomes Ethan Kross, a professor at the University of Michigan and a leading expert in emotional management. They delve into the complexities of emotions, discussing how emotions like anxiety, sadness, and anger serve essential functions when experienced in the…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The Rachel Hollis Podcast
See all episodes →
51%1017 | How I Set Goals Differently at 43 Than I Did at 23
50%1026 | Maybe It's Perimenopause. Maybe I Want a Different Life.
42%938 | Breaking the "Quit Cycle", How Story Creates Identity & the 3-Part Framework for Real Momentum - March's Deep Dive Episode is Here!
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.