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The One You Feed | Personal Growth, Emotional Resilience & Purpose — The #1 Mistake People Make When Trying to Change Behavior
Not scored yet8m·2016-05-14·Mental Health

The #1 Mistake People Make When Trying to Change Behavior

The One You Feed | Personal Growth, Emotional Resilience & Purpose · 818

The #1 Mistake Most People Make When Trying to Change Behavior Starting Too Big The key to making lasting change is to break things down into really small steps. Most people want to start at point A and jump to Point Z but you don’t get there overnight. Break the new habit down into the smallest possible increments…

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