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SCOUT· 63%59m·2023-12-26·Mental Health

How to Change: Getting From Where You Are to Where You Want to Be with Katy Milkman
The One You Feed | Personal Growth, Emotional Resilience & Purpose · 668
Katy Millkman’s journey into behavior change strategies began with a desire to understand the internal barriers to change. She delved into research and discovered the importance of recognizing obstacles and the strategic approaches to overcoming them. Her insights highlight the significance of enjoying the pursuit of…
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