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BUZZING· 74%1h 08m·2023-10-24·Mental Health
BUZZING· 74%1h 08m·2023-10-24·Mental HealthHow to Master Mindfulness with Shauna Shapiro
The One You Feed | Personal Growth, Emotional Resilience & Purpose · 650
In this episode, Shauna Shapiro, a renowned expert in mindfulness and clinical psychology, shares some of the science behind mindfulness and the power of intentions. Her inspiring journey of healing and self-discovery, coupled with her studies in neuroscience and psychology, reinforced the idea that whatever we…
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