At Peace with Ourself: How to Create a Healthy Self-Image
Our thoughts don't define our reality, yet we often buy into negative beliefs about ourselves, leading to a distorted self-image. In this podcast, Gen Jigme explores how meditation can help us quiet the negative inner voice and cultivate a more positive understanding of ourselves. While we acknowledge our flaws, we…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The Modern Buddhism Podcast
See all episodes →
Similar episodes from other shows
More like The Modern Buddhism Podcast →
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
Buddhist Teacher: No One Is Talking About This Hidden Epidemic! The Western Lie Behind Depression and Anxiety
How Can We Achieve Inner Peace?
Buddhism, Bravery, Love and the Good Life
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.