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The Daily Meditation with Brother Richard — Encountering the Thoughts
Not scored yet13m·2026-01-01·Mental Health

Encountering the Thoughts

The Daily Meditation with Brother Richard · 8

In this episode, I explore how thoughts and distractions are not obstacles to meditation, but an essential part of the practice. Encountering our thoughts can sometimes feel uncomfortable or challenging. This is not a failure. It is a natural and necessary stage of growth. Using images such as a train station and the…

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