Episode 132: Caring for Everyone but Yourself? 3 Strategies for Managing Overwhelm and Emotional Stress in the Sandwich Generation
Do you feel like you’re constantly caring for others, whether it’s aging parents, your kids, or even your career—and there’s little time left for you? Women in the sandwich generation, particularly those aged 35-54, report higher stress levels than any other age group. If you’re juggling a heavy load of…
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