Episode 108: Inside Out—Internal Family Systems, Therapy, and High-Performing Protectors with Jenna Riemersma
Do you ever feel like you're wearing a mask, hiding how you really feel from others? Do you find yourself in conflict with different aspects of your personality, struggling to find harmony? In honor of the new Pixar movie, Inside Out 2, we're diving into Internal Family Systems (IFS) therapy in a brand new series this…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The Best of You
See all episodes →
Loving Your Inner Enemy
What to Do When Too Many Voices Are Pulling You Apart
228. The Surprising Problem With Trying to Be Secure: Attachment, Parts Work & Emotional Honesty with Dr. Marisa G. Franco
Similar episodes from other shows
More like The Best of You →
Unlock Joy and Get Unstuck: Reconnecting with Your Inner Child!
Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz
I Shouldn't Feel This Way, with Dr. Alison Cook (S12E38)
Finding Wholeness: Reconnecting with Ourselves Through IFS Therapy with Tamala Floyd, LCSW
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.