186: Stuck in Overthinking? A Simple Practice to Interrupt Stress, Overwhelm, and Habit Loops
If stress or discomfort sends you into overthinking, numbing, or trying to fix what you can’t control… If certain habits feel automatic no matter how much you try to change them… You’re not alone, and your brain is more trainable than you think. In this episode, Dr. Alison Cook sits down with Dr. Jud…
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