Infrared Saunas
Are infrared saunas as effective as traditional ones? If you've ever sat sweating on a wooden bench in a traditional ('Finnish') sauna wondering if there was an easier way, could infrared be the answer? Infrared saunas work at lower temperatures, ostensibly making it easier to stay in there for longer. Listener Paul…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
Similar episodes from other shows
More like Sliced Bread →
Saunas: is sweating really that good for you?
Revisited: Saunas and cold plunges, where does the evidence stand?
Do hot and cold therapies work?
Cold-Water Swimming and Sauna - Can hot and cold therapies boost mental health?
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.