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Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast — A Hypnotherapist On...The Science Behind Self Care | Mini Magic with Jessica Porter
Scout ratingSCOUT· 19%6m·2026-06-07·Health Fitness

A Hypnotherapist On...The Science Behind Self Care | Mini Magic with Jessica Porter

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast · 412

Tonight, Jessica explores self-care as a natural result of deep relaxation - and how slowing the mind can help us access a kinder, more self-loving state. Through a simple perspective shift, she explains how relaxation makes the mind more receptive to positive change, helping you build softer patterns of self-care…

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