How To Take Stock And Rebuild Your Life Amid A Depressive State with Brian Sachetta, Self Help Show
In this episode, Gina-Margaret Tiger sits down with mental health author and coach Brian Sachetta to unpack what depression really is—and what it isn’t. Brian breaks down depression as more than “sadness,” describing it as a deeper state of hopelessness and helplessness that can make life feel pointless and heavy.…
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