Beyond the Ego, How To Live Peacefully in the Present with Zach Russell, Self Help Show
In this mind-shifting episode, Gina sits with Zach Russell to unpack the ego, why it forms, and how to step out of the story into present-moment awareness. We cover: childhood triggers that switch on the ego’s fight-or-flight, why “not good enough” isn’t real, the difference between awareness and ego, how digital life…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Self Help Show
See all episodes →
Aging Cheerfully and Productively with James B. Flaherty: Turning 91, Blue Zones & Living With Joy
Don’t Start Over Yet: You May Be Closer Than You Think | Self Help Show Podcast
Is Strength a Choice or a Struggle, The Truth Behind Powerful Women with Dr. Marline C. Duroseau
Similar episodes from other shows
More like Self Help Show →
Your Suffering Comes From the Story, Not Your Life | Eckhart Tolle
How to Embrace Awareness and Let Go of Ego with Grace Shireson
E188: The Illusion of Self—Breaking Free from Ego
Sage Robbins | How Surrender Creates Freedom
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.