

How to Say No in Midlife (Without the Guilt)
Why is saying no so hard for women in midlife? Your kids, your partner, your parents, your friends, your work and the school WhatsApp all want a piece of you — and because you're so capable, everyone assumes you'll say yes. This week on Self Care Club: The Midlife Edition, Nicole Goodman and Lauren Mishcon talk about…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Self Care Club - The Midlife Edition
See all episodes →
Ask The Doctor: Bladder issues with Consultant Urologist Neha Sihra

Women’s Bladder Health: Incontinence, UTIs, Prolapse & Menopause

ADHD in Midlife: The Signs, Perimenopause & More with Kate Moryoussef
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.