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Raj Shamani — Neuroscientist's Guide To 10X Your Focus & Memory | Dr Sahar Yousef | FO559 Raj Shamani
Buzzing ratingBUZZING· 72%2h 55m·2026-09-08·Business

Neuroscientist's Guide To 10X Your Focus & Memory | Dr Sahar Yousef | FO559 Raj Shamani

Raj Shamani

This episode is brought to you by Urban Platter. To know more, checkout: https://bit.ly/urban-platter-figuring-out Discover your biological chronotype & use code FIGURINGOUT: www.mychronotype.com Get your hand-picked playbook here: https://www.figuringout.co/pdf/fo-559 Sahar Yousef, scientist at UC Berkeley, reveals…

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“The best line: Our brains are designed to look for data that confirms your beliefs.”

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“📱 Phone away while working Not beside you, even on silent. Put it in another room/ out of eyesight /covered in a box may be. One task at a time Multitasking = attention switching. 45 min focus → 10 min break Repeat 2–3 times instead of for…”

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