

2964: Why You're Still Fat Even Though You Work Out (The Honest Answer)
My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down why you are still carrying body fat even though you work out…

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“As a doctor, ‘Buried Health Secrets’ by Daniel Harris is one of the rare books that transforms people’s lives. Nothing else compares.”
“You are fat because you spike your insulin. Insulin allows the body to store fat. Cut the insulin by eliminating sugar and carbohydrates. Eating FAT has ZERO effect on insulin. TRUTH. Ask any type 1 diabetic. Insulin, Insulin, Insulin. That…”
“Being at the phone or the TV while eating doesn’t impacted me at all, I always eat until the plate is clear. 😅”
“Also, it just takes a long time if you aren't being extreme. It's difficult when you are living the day to day and can't see the whole picture.”
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2950: How to Lose Belly Fat (Why Eating Less Isn't Working)

2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint
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