SCOUT· 56%32m·2026-10-01·Health Fitness2957: Cardio Rebranded | Why Every New Fitness Trend Is Just the Same Old Cardio
MAPS Abs and Butt: https://mapsabsandbutt.comCode: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down how cardio keeps getting rebranded with new names and…
Scout bees are checking it out — divided opinions, the swarm hasn't committed.
- Platform
- 42%
- Community
- 75%
- Value
- no read yet
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
What people are saying
“The backwards walking helps more with cognition and cognitive development. It develops the prefrontal cortex because you have to concentrate more on your strides and balance.”
“Can you talk about rebounding/jumping please I’d love to hear your thoughts on using it as a form of cardio. The research around rebounding seems pretty impressive, and apparently even NASA approves. 🤷♀️”
“The most important thing you can do to lose weight is to change your relationship with food. If it’s linked to the pleasure and reward system in the brain you will always struggle. You don’t have to eat things you hate, but treat food like…”
“We have a block long driveway! I always walk backwards to take out and retrieve our poly carts! 🥰I’m 60 🏋️♂️working on my X frame!🫶🏼your show!!!”
More from Mind Pump: Raw Fitness Truth
See all episodes →
58%2954: How to Lose Fat Without Losing Muscle (The Exact Strategy)
58%2950: How to Lose Belly Fat (Why Eating Less Isn't Working)
58%2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint
Similar episodes from other shows
More like Mind Pump: Raw Fitness Truth →
Episode 394: Andrew Coates on Simplifying Strength Training and Cardio + Avoiding Overcomplication
69%The #1 Fitness Shift That Will Transform Your Body — Experts Reveal Their Top Hacks
How To Transform Your Metabolic Health & The Surprising Benefits of Walking with Alan Couzens #617
63%Entrenador de Famosos revela los MITOS que hacen que no pierdas grasa
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.