2766: Become a Bodybuilder AND Run a Marathon! Here is How.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Here is How. (3:05) Red-light therapy for muscle gains! (26:48) Bathroom habits. (31:28) Daycare fraud. (34:12) ADHD drugs don't work the way we thought. (37:22) Video games…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Mind Pump: Raw Fitness Truth
See all episodes →2954: How to Lose Fat Without Losing Muscle (The Exact Strategy)
2950: How to Lose Belly Fat (Why Eating Less Isn't Working)
2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint
Similar episodes from other shows
More like Mind Pump: Raw Fitness Truth →
Episode 459: Mind Pump Men: How to Spot a Bad Trainer and Why Most Fitness Trends Are Dangerous

Overwhelmed With the Fitness Industry? Here’s Where To Start with Sal Di Stefeno from Mind Pump

194. Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!

The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert)
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.