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BUZZING· 73%49m·2021-11-10·Science
BUZZING· 73%49m·2021-11-10·Science#267 — The Kingdom of Sleep
Making Sense with Sam Harris
Sam Harris speaks with Matthew Walker about the nature and importance of sleep. They discuss sleep and consciousness, the stages of sleep, sleep regularity, light and temperature, the evolutionary origins of sleep, reducing sleep, the connection between poor sleep and all-cause mortality (as well as Alzheimer's…
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