The Night Before Rule: Claim Authority Over Your Mood - E154
What if productivity isn’t about managing your time—but mastering your state? In this episode, Dr. JC Doornick breaks down the powerful “Night Before Rule” and reveals how your evening habits shape your emotional baseline, clarity, and performance the next day. Learn how to stop borrowing happiness from tomorrow,…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Makes Sense - with Dr. JC Doornick
See all episodes →
63%We Summited Everest Together — Then Went Back to Work on Monday | Håkon & Hanne Hyttedalen - E193
56%The Humbling: The Science of Post-Traumatic Growth - E198
22%He Turned His Employees Into Millionaires — At 93, Frank Stronach Explains How - E211
Similar episodes from other shows
More like Makes Sense - with Dr. JC Doornick →
The #1 Hack for Being More Productive Tomorrow
Synchronicity, Love and Miracles with Dr. JC Doornick of the Makes Sense Podcast
Sleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired Again
Sleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired Again
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.