#367: Telomere Health Explained: Genetics, Lifestyle Hacks, and Cutting-Edge Interventions With Nathalie Niddam
Today, we're looking in to the fascinating world of telomeres—those tiny caps at the ends of our DNA that play a massive role in how we age. In this solo episode, I break down exactly what telomeres are, why they matter for our health and longevity, and how everything from stress, sleep, and diet to genetics can…
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