Want to build muscle? Eat more plants
It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new study out of the University of Illinois shows that plant protein is just as effective at building muscle. NPR health correspondent Will Stone explains how the science around plant protein is…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
Similar episodes from other shows
More like Life Kit →
Bad news for protein bros: you might be getting scammed
Protein: Are You Getting Enough?
One Way To Slow Coronavirus Outbreaks At Meatpacking Plants? A Lot Of Testing
Protein, weights and the best way to keep fit: your exercise questions answered
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.