Judging Meghan — Sitting With the Hard Stuff: Trauma, Healing, and Finding Peace with Author and Activist Oneika Mays

SCOUT· 69%1h 01m·2026-02-17·Mental Health

Sitting With the Hard Stuff: Trauma, Healing, and Finding Peace with Author and Activist Oneika Mays

Judging Meghan · 263

This episode I’m joined by meditation and yoga teacher, activist, and author of ‘Sit with Me : A No BS Journey to Mindfulness and Meditation’ Oneika Mays for a powerful, unfiltered conversation about trauma, anger, justice, burnout, and what it really means to find peace in a world that often feels overwhelming and…

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Sitting With the Hard Stuff: Trauma, Healing, and Finding Peace with Author and Activist Oneika Mays

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