SCOUT· 50%18m·2026-11-09·Self DevelopmentThe First Hour After You Wake Up Programs Your Whole Day
The first hour after you wake up is when your brain is easiest to shape. Most of us give it away. We grab our phone and start scrolling. Then we wonder why the day already feels hard. In this clip, Jay Shetty shares the simple morning routine he tried himself. Every step is backed by research on how your brain works.…
Scout bees are checking it out — divided opinions, the swarm hasn't committed.
- Platform
- 50%
- Community
- no read yet
- Value
- no read yet
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
What people are saying
“Jay how do we get morning sunlight if we wake up at 4am everyday and theres no sun out yet 😅”
“Immediately recorded a voice memo to set as my alarm tone! Although I can’t seem to figure out how to do it… anyone else know how?”
“For those wondering if what Jay said actually works, I can share my experience as I have been doing these practices for nearly 2 years now (except the alarm thing, I still snooze sometimes and haven't recorded my voice 😅) - they have been…”
“Watching this at 5:29am while drinking coffee after scrambling awake at 4:37am from my 4yr old twins running to and fro upstairs startling me awake 😭”
More from Jay Shetty Podcast
See all episodes →
77%Dr. Ramani: How to Know if You Should Go No Contact With a Family Member
74%Trauma Doctor: Waiting For Time To Heal You Is A Mistake | Dr. Gabor Maté
74%Understanding This Spiritual Framework will CHANGE How You Experience Your Entire Life!
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.