BUZZING· 71%32m·2026-08-15·Self DevelopmentSugar Expert: Change This One Meal to Feel Better All Day | Jessie Inchauspé
You give your body glucose so it can make energy. Give it too much, too fast, and the same fuel starts aging you. In this clip, Jessie Inchauspé and Jay Shetty break down what actually happens in your body when your blood sugar spikes, from your mitochondria going on strike to your cells slowly “browning” like chicken…
Active swarm energy. Strong reception, real community buzz.
- Platform
- 54%
- Community
- 75%
- Value
- 90%
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
What people are saying
“The reason to came this cannell i want to learn english 😂”
“For anyone who doesn't have time to watch the whole video, here's what I wrote down: 1. Switch to a savory breakfast to avoid morning energy crashes (9:08). 2. Eat veggies first at meals to create a fiber shield that limits glucose spikes (…”
“My algorithm finally did something right”
“I love this lady, 1 year ago I reversed diabetics because of her advice .Thank you!”
More from Jay Shetty Podcast
See all episodes →
77%Dr. Ramani: How to Know if You Should Go No Contact With a Family Member
74%Trauma Doctor: Waiting For Time To Heal You Is A Mistake | Dr. Gabor Maté
74%Understanding This Spiritual Framework will CHANGE How You Experience Your Entire Life!
Similar episodes from other shows
More like Jay Shetty Podcast →
Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% & 3 Ways You’ve Been Lied To About Sugar
Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% & 3 Ways You’ve Been Lied To About Sugar
You Don't Have to Quit Sugar. Just Time It Right | Jessie Inchauspé
The Top Foods That Will Crush Cravings and Skyrocket Your Energy | Jessie Inchauspé (Replay)
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.