

Dr. Gabor Maté: Self-Improvement Can Be an Attack on Yourself
Whatever you think is wrong with you once kept you safe. In this clip, Dr. Gabor Maté and Jay Shetty talk about why we care so much about what others think. Gabor says it starts when we're very young and it follows us for life. Gabor shares the story of a woman who forgot her native language. He explains why her shame…

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What people are saying
“The real reason you judge yourself so harshly may be that you have mistaken the voice that criticizes you for the truth about who you are. Somewhere along the way, you learned to believe that being hard on yourself would make you better, pr…”
“When we know our heart is good everything will be good”
“This video brings back so many memories of my humble beginnings. Today, at just 58 years old I’m happily retired and deeply grateful for how far life has brought me. When I look back on my journey from obscurity to a life filled with blessi…”
“Amazing!!! He’s a wonderful person! This was a great reminder to trust and believe in yourself. I took today off of work because I was feeling so tired and run down. I listened to my body and put myself first. Thank you for your wonderful c…”
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