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جافکری | Jafekri — Episode 08 - Mindful eating 2 (خوردن فکروندانه ۲)
Not scored yet51m·2021-09-26·Self Development

Episode 08 - Mindful eating 2 (خوردن فکروندانه ۲)

جافکری | Jafekri · 8

در اپیزود قبلی که با این اپیزود مرتبط هست، ما راجع به فکروندانه خوردن صحبت کردیم. قرار شد به وعده های غذایی بیشتر فکر کنیم تا به بدن و سلامت خودمون کمتر آسیب برسونیم. اگه یادتون باشه، ما خوراکی ها رو به سه دسته تقسیم کردیم که با دسته سوم یعنی قسمت خوراکی های ممنوعه شروع شد. توی این اپیزود قراره با دایی راجع به دسته ی…

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