Episode 04 - Sleep, A Lost Key (خواب، کلید گم شده)
تا حالا شده کلی ورزش کنی و رژیم بگیری، ولی نتیجه نگیری؟ شاید مشکل از جایی باشه که کمتر بهش توجه میکنیم: خواب. متغیر چهارم ایکس زون! خواب فقط برای استراحت نیست؛ یه ابزار قدرتمنده برای چربیسوزی، عضلهسازی و حفظ انرژی. کمبود خواب میتونه باعث افزایش هورمون های گرسنگی و کاهش هورمون های سیری بشه، که نتیجهش افزایش اشتها…
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