Using Caffeine to Optimize Mental & Physical Performance
In this episode, I explain how to use caffeine to enhance mental and physical health and performance, including the optimal dosages and intake schedules for caffeine. I explain how caffeine powerfully reinforces the consumption of certain foods and drinks—thereby increasing how much we like their tastes and seek them…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Huberman Lab
See all episodes →
Similar episodes from other shows
More like Huberman Lab →
#139 – Andrew Huberman: Neuroscience of Optimal Performance
Andrew Huberman || Optimize Your Brain
This Is The Fastest Way To Get Dementia...The 6 Science-Backed Brain Fixes!
Andrew Huberman: Why Nothing Excites You Anymore
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.