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Huberman Lab — Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
Not scored yet3h 08m·2026-03-02·Health Fitness

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Huberman Lab · 270

Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He explains tools for unlearning maladaptive thoughts and behavior patterns and for making behaviors that better mental and physical well-being more reflexive in work,…

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