
All episodes
BUZZING· 78%2h 10m·2026-05-04·Health Fitness

Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
Huberman Lab · 279
Dr. Paul Conti, MD, is a board-certified psychiatrist and an expert in how to improve mental health and increase your sense of agency and wellbeing. He is also an expert in trauma treatment. We discuss practical tools you can use to gain insight into your natural strengths and to make better life choices on your own…
Buzzmeter · cross-platform

78%
BUZZING
Active swarm energy. Strong reception, real community buzz.
Hive Vote · Skep listeners
New on SkepAwaiting the hive's first votes
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
Recent reviews
- No reviews yet — be the first.
More from Huberman Lab
See all episodes →One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.