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SCOUT· 10%1h 32m·2023-07-03·Health Fitness
SCOUT· 10%1h 32m·2023-07-03·Health FitnessScience-Supported Tools to Accelerate Your Fitness Goals
Huberman Lab · 131
In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr. Andy Galpin. First, I explain the essential components of a well-rounded fitness program for lifelong health and performance including the minimum requirements for progressive resistance…
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