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BUZZING· 82%2h 03m·2024-04-29·Health Fitness
BUZZING· 82%2h 03m·2024-04-29·Health FitnessProtocols to Strengthen & Pain Proof Your Back
Huberman Lab · 174
In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or eliminate existing back pain. I explain the anatomy and physiology of the spinal cord and vertebrae, intervertebral disks and nerve pathways, and the abdominal and back muscles that together can be leveraged to…
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