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BUZZING· 82%1h 27m·2021-02-22·Health Fitness
BUZZING· 82%1h 27m·2021-02-22·Health FitnessOptimize Your Learning & Creativity With Science-Based Tools
Huberman Lab · 8
In this episode, I describe how to access focused learning bouts, creative states, and the underlying neural circuitry involved. I frame this in the context of our daily 24-hour cycle in order to make it practical, clear and precise about timing. I review the role of fasting, meal timing and specific types of…
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