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BUZZING· 76%1h 57m·2023-10-30·Health Fitness
BUZZING· 76%1h 57m·2023-10-30·Health FitnessMental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Huberman Lab · 148
In this episode, I provide science-based tools and protocols to improve mood and mental health. These tools represent key takeaways from several recently published research studies, as well as from former Huberman Lab guests Lisa Feldman Barrett, Ph.D., an expert in the science of emotions, and Paul Conti, M.D., a…
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