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BUZZING· 76%1h 41m·2023-09-18·Health Fitness
BUZZING· 76%1h 41m·2023-09-18·Health FitnessHow to Use Music to Boost Motivation, Mood & Improve Learning
Huberman Lab · 142
In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and how those responses can be leveraged to improve your mood, allow for processing sad emotions and enhance learning and performance. I explain the data showing how music can increase motivation for cognitive…
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